Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), toma ...View Article
~ Nutrition of the Month~
Ingredients: Echinacea premium, Andrographis complex, Gandorema & Shiitake, Astragalus complex, and Cat's claw complex.
- Prevention and support for acute and chronic autoimmune conditions.
- Stimulates fighter T cells of thyroid.
- Use in integrative cancer treatments.
- Take when under added stress to keep immune system up.
- BONUS..... IT'S VEGAN!!!
Welcome to Adjustfirst Chiropractic Center!
Located on Kent Island, in the heart of Chester, the leading health professionals at Adjustfirst Chiropractic Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. John Jennings is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Adjustfirst Chiropractic Center with Dr. John Jennings are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. John Jennings and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. John Jennings to your wellness needs and interests.
It's Your Life... Live it in Health!
Dr. John Jennings
Kent Island Chiropractor | Adjustfirst Chiropractic Center | 410-643-7100
Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remem ...View Article
The concepts of cloud computing and data storage have become buzzwords in recent years. But the computing paradigm has taken over more and more not only of our work day, but our recreational envir ...View Article
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table ...View Article
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days an ...View Article
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article