As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
Dr. Jennings is running the 2014 Boston Marathon with Team for Kids and he is asking for your support of their inspiring mission. Team for Kids is a team of volunteers who raise funds for critical services provided by New York Road Runners Youth Programs. These programs combat childhood obesity and empower youth development via running and character-building programs in low-income schools and community centers in New York City, throughout the country, and in Africa.
Welcome to Adjustfirst Chiropractic Center!
Located on Kent Island, in the heart of Chester, the leading health professionals at Adjustfirst Chiropractic Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. John Jennings is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Adjustfirst Chiropractic Center with Dr. John Jennings are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. John Jennings and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. John Jennings
Kent Island Chiropractor | Adjustfirst Chiropractic Center | 410-643-7100
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article